Eating well is essential to keep in shape and health. In terms of food, excesses are as harmful as deprivation and the quantity is allied to quality. The meals must be varied and all categories of foods represented. To help you find your balance, you Doctissimo unveils major rules of nutrition … and small things to eat smart!
Eat varied and balanced!
Everywhere you hear that we eat varied, that a balanced diet is essential. But what do the other nutritionists and dieticians? How do I know that our food has no deficiency or excess?