Carbs
Serotonin found in carbs is a source of feel-good chemical. Foods include: bread, whole-grain cereals, oratmeal, and pasta. You can also try something sweet like candies or drinking sodas. However this are digested quickly.

Milk
A glass of warm milk (low-fat or skim milk) can soothe tension, muscle spasms, mood swings, and anxiety.

Black Tea
This helps you recover from stressful situations more quickly. It calms and relaxes your body.

Orange
Vitamic C found in orange minimizes the stress hormone level. Research also suggest taking in 3000 milligrams of vitamic C before doing a stressful activity.

Spinach
Magnesium found in spinach helps regulate the level of cortisol. Not having enough spinach can cause headache and fatigue. You can also try salmon fillet and cooked soybeans.

Raw Vegetables
Eating carrots or celery sticks helps release clenching of your jaw that can help you release tension.

Fish
Omega-3 fatty acids found in fish like salmon and tuna prevents the stress hormones to arise. Try eating 3 ounces of it at least twice a week.

Pistachio Nuts
Eat a handful of this nuts everyday to lower blood pressure.

Almond Nuts
This is one of the nutritious amongst all the nuts. It contains vitamin E for immune system and vitamin B to help fight stress. Eat a handful of this nuts everyday.

Avocado
Potassium found in avocados minimizes high blood pressure.